In this article we offer advice to a reader who grew up in a violent home and now suffers with anger problems.

Take the What’s Good About Anger Anger Management Survery and see where you rank

Why do we get so mad over things that don’t really matter, like getting cut off in traffic by someone who’s in too much of a hurry?

This article take a look at how to handle a manipulative lover.

Most people need to realize that anger is normal. It is a secondary emotion emanating from deeper hurt, sadness, frustration, expectations, beliefs, fear, thinking, etc. which need to be explored and controlled.

A reader asks advice on how to handle anger when her hormones seem out of wack.

Often it can be very difficult for people to let go of their anger. This letter from a reader talks about how to let go of anger.